{"product_id":"walking-for-weight-loss-the-10k-step-system","title":"Walking for Weight Loss: The 10K Step System","description":"\u003cp\u003e\u003cstrong\u003eThe best fat-loss exercise isn't the hardest one — it's the one you'll still be doing a year from now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost fat-loss plans fail for one boring reason: they're too hard to keep up. \u003cem\u003eWalking for Weight Loss\u003c\/em\u003e turns everyday, low-intensity movement into a sustainable, repeatable fat-loss protocol — no gym, no punishing sessions, no all-or-nothing rules. Just a step habit paired with sensible eating that keeps working precisely because you can keep doing it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (20 pages, 16 chapters + bonus):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy walking works for fat loss \u0026amp; the six pillars of the system\u003c\/li\u003e\n\u003cli\u003eThe truth about 10,000 steps \u0026amp; energy balance made simple\u003c\/li\u003e\n\u003cli\u003eFinding your step baseline \u0026amp; the 4-week build-up plan\u003c\/li\u003e\n\u003cli\u003eNEAT: movement between workouts \u0026amp; sneaking steps into your day\u003c\/li\u003e\n\u003cli\u003eThe after-meal walk \u0026amp; building the daily habit\u003c\/li\u003e\n\u003cli\u003ePace, terrain \u0026amp; progression — plus gear that helps (not required)\u003c\/li\u003e\n\u003cli\u003eWalking + sensible nutrition \u0026amp; staying consistent through life\u003c\/li\u003e\n\u003cli\u003eTracking progress beyond the scale \u0026amp; your sustainable walking life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus:\u003c\/strong\u003e The 10K Step Starter Kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF). For personal use only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo gym, no punishing sessions — just a repeatable habit that keeps working because you can keep doing it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eGeneral educational information only — not medical advice. Check with your doctor before starting a new exercise program.\u003c\/small\u003e\u003c\/p\u003e","brand":"NudgePacks","offers":[{"title":"Default Title","offer_id":47245072629948,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/3391\/1996\/files\/Walking_10K_3D_1.png?v=1786784973","url":"https:\/\/nudgepacks.com\/products\/walking-for-weight-loss-the-10k-step-system","provider":"NudgePacks","version":"1.0","type":"link"}